Is your body holding onto the past?

In a recent episode of the Elementis Way Podcast—which sparked a viral conversation on our Instagram—we sat down with Elisabeth Carson, a trauma-informed coach, multi-dimensional entrepreneur, and guide to a global community of nearly 100 million people.

Elisabeth joined us in the lush, healing energy of Bali to share her deeply personal journey. From overcoming years of severe physical and emotional abuse to becoming a beacon of holistic health, she reveals how she transformed her pain into power using over 100 different modalities.

Her philosophy is radical yet simple:

“If you are walking around in pain and toxic, it blocks your connection to Source. You have to feed all three systems: Mind, Body, and Soul to be a whole, optimized human.”

Here are the non-negotiable tools and biohacks Elisabeth swears by to reset the nervous system and reclaim vitality.

🌍 1. Grounding: The Ultimate Anti-Inflammatory

Elisabeth’s #1 “go-to” biohack is completely free: Earthing.

Connecting to the earth’s surface allows your body to absorb negative ions, which act as potent antioxidants.

  • Why it works: It neutralizes free radicals and reduces chronic inflammation—the root of most autoimmune diseases.

  • The Hack: Elisabeth grounds “all day, every day,” using grounding mats, pillowcases, and patches on her K1 (kidney) points to beat jet lag and instantly sync her circadian rhythm.

 

🧠 2. Neurofeedback: A Mirror for Your Brain

At 19, Elisabeth couldn’t even finish a sentence due to brain inflammation. Neuroptimal (Neurofeedback) was the tool that brought her back.

  • What it is: Brain training that acts as a mirror, showing your brain its own dysfunctional patterns in real-time so it can self-correct.

  • The Benefit: It clears brain fog, reduces anxiety, and facilitates deep emotional release, often bringing users to tears as they process stuck energy.

 

💧 3. Quantum Hydration: Hydrogen & Structure

“We are water. If you speak negativity into water, the structure breaks. If you speak gratitude, it builds crystals.”

Quantum Hydration: Hydrogen & Structure

Elisabeth doesn’t just drink water; she consumes Hydrogen Water and swears by Okeara structured H2 water.

  • The Science: Hydrogen is a selective antioxidant that penetrates the blood-brain barrier to clear toxicity.

  • The Ritual: She speaks affirmations into her water before drinking to energetically charge her internal system.

 

✨ 4. The Power of Light & Frequencies

The Power of Light & Frequencies

To combat the “dead” energy of modern environments, Elisabeth utilizes technologies found at spaces like Hot Stone Ubud by Elementis, specifically Photobiomodulation (Light Therapy) and frequency patches.

  • LifeWave Patches: She stacks X39/X49 for stem cell activation and mental clarity, along with Glutathione patches which can boost antioxidant levels by 230% in 24 hours.

  • Red Light Therapy: A daily morning ritual to feed mitochondria and boost ATP production.

 

🦁 5. Somatic Release: Shake It Off

Somatic Release: Shake It Off

Trauma is stored in the fascia and cellular memory. Elisabeth emphasizes TRE (Trauma Release Exercises), developed by Dr. David Berceli.

  • The Insight: Animals in the wild literally “shake off” adrenaline after a threat. Humans suppress it.

  • The Practice: Fatiguing the psoas muscle to induce a therapeutic tremor that physically releases trauma trapped deep in the body’s tissues.

 

🌿 The “Elementis” Way: Alignment with Nature

Despite her arsenal of high-tech tools, Elisabeth’s biggest takeaway from her time in Bali was simple: Gratitude and Nature.

“You can do all the biohacks, but if you are able to just connect with nature, be present, and feel gratitude wash through your body… that alone is incredibly healing.”

🎧 Watch the Full Episode by ELEMENTIS Group

Dive deeper into the science of Urolithin A, Methylene Blue, and the spiritual side of healing in our full interview. 👉 Watch on YouTube

📲 Viral Highlights

See the clip that started the +1M conversation on how anxiety is often physical, not mental. 👉 Watch on Instagram

Connect with Elisabeth Carson

lgvtyclub biohacking

Join the Biohacking Movement

Stay tuned for more expert talks on fascia, biohacking, and holistic health from the Elementis Way Podcast.

🌱 Join the Longevity Club by Elementis: lgvtyclub.circle.so

🏢 Discover ELEMENTIS Group: elementis.co

💧 Try Okeara Structured Hydrogen Water: okeara.com

Let’s continue to explore pathways to optimal health and longevity together! What are your thoughts on structured water or holistic healing? Share in the comments below! 👇